What Therapy Looks Like
Therapy is not one-size-fits-all. Some sessions involve conversation and reflection. Others may involve learning practical tools to manage stress, anxiety, or overwhelming emotions.
When helpful, we may incorporate experiential or creative approaches that help you connect with thoughts and feelings in ways that don't rely only on talking. When appropriate and weather permits, aspects of nature and the outdoors may also be incorporated into sessions.
A welcoming space to begin.
People I Work With
Individuals
Children & Teens
Individuals
Support for anxiety, trauma, difficult life experiences, emotional regulation, life transitions, and personal growth.
Couples
Children & Teens
Individuals
Helping partners understand the emotional patterns between them, improve communication, and create space for both to feel heard.
Children & Teens
Children & Teens
Children & Teens
Developmentally appropriate approaches including conversation, creative activities, art, games, movement, and outdoor interaction.
Families
Children & Teens
Children & Teens
Considering the larger systems that shape experiences, including family dynamics, school, and community environments.
Evaluations & Court-Related Services
I have experience working with individuals and families involved in court or legal systems, including juvenile probation and alternative sentencing programs. When appropriate, I provide mental health evaluations and treatment recommendations. My approach emphasizes fairness, clarity, and a trauma-informed perspective.
Collaboration With Other Professionals
When appropriate and with client consent, I may collaborate with schools, healthcare providers, legal professionals, or community programs to help ensure coordinated and thoughtful support. I value clear communication, respect for confidentiality, and a collaborative approach.
Insurance & Payment
I accept insurance and Medicaid. If you have questions about coverage or payment options, please don't hesitate to reach out.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.